What kind of exercise prevents pancreatic cancer

Update Date: 2022-12-09 Source: Network

summary

My second uncle's health is not very good. Recently, a friend was found to have pancreatic cancer, which made my second uncle very afraid. I don't know what kind of exercise can prevent this disease. Now let me talk about which kind of exercise can prevent pancreatic cancer.

What kind of exercise prevents pancreatic cancer

First, intense sports mainly refer to the following sports: running, cycling, playing squash, playing badminton and swimming. He said that medical research shows that intense exercise can obviously prevent a variety of endocrine related cancers, most notably breast cancer. He solemnly pointed out that despite the rapid changes in cancer treatment methods, the cure rate of cancer patients after treatment has not made much progress. So it's still the old saying: prevention is better than cure.

Second: in addition, healthy young people can take a large amount of exercise, while middle-aged and old people should take part in exercise at least three times a week for at least 30 minutes each time, but the amount of exercise should be tolerable and fatigue free. In addition, Taijiquan, Taijijian, Baduanjin and so on are highly praised by traditional Chinese medicine. As long as you keep calm and keep exercising, you can regulate the Qi and blood movement of patients, so as to achieve the purpose of strengthening the body, preventing and curing cancer.

Third: when the body load has been very heavy, feel tired, should do is stretching, relaxing, soothing exercise, such as swimming, walking, sitting and so on, not to play basketball. It's as if it has been drained. If you accelerate the consumption and destruction, it will "blow out". Some people suddenly go into shock and die, probably because of excessive exercise.

matters needing attention

For pancreatic cancer, the importance of prevention is self-evident. We can take proper physical exercise in our life. As for what kind of exercise there is no limit, it is very important to do according to our ability.