How to avoid postpartum depression

summary

Four months ago, there was an accident at home. For two months, I didn't want to see people. I felt irritable, felt soft and had insomnia. The doctor of the hospital of traditional Chinese medicine said that I had mild depression. After treatment, I have basically recovered. Now I would like to share with you about how to avoid postpartum depression.

How to avoid postpartum depression

Treatment 1: music therapy, majestic high song can inspire people's spirit, music can make people depressed. Different contents, different frequencies, different rhythms and different intensities of music have different effects on people's spiritual activities. Music can regulate the excitation and inhibition process of human cerebral cortex, limbic system and autonomic nervous system, so as to play the role of excitation or sedation.

Treatment 2: research shows that for patients with depression who are less active, melodious music is appropriate. For positive syndrome, brass is the main music, for deficiency syndrome, string is the best. Music therapy can improve the attention of patients with depression, enhance memory, enrich thinking and imagination, strengthen self-confidence, eliminate bad emotions and behaviors, change the outlook on life and eccentric personality, make the patients energetic and enterprising. The influence of music on people's mental activities is exerted through the central nervous system and neurohumoral, such as hormones, neurotransmitters, enzymes and other chemicals. Therefore, in addition to mental symptoms, somatic symptoms can also be alleviated.

Treatment 3: color therapy, color and music have a similar effect, its mechanism of action and music is also roughly the same, yellow, orange, cherry red can treat trance, sadness and depression, thinking, restlessness, mental fatigue and other diseases. Blue green light can treat irritability, chest tightness, headache, dizziness, dry mouth and other symptoms.

matters needing attention

For this disease: of course, the first choice is fish, fish can improve mental disorders. This is because the omega-3 fatty acids in fish can produce similar effects as antidepressants, which can reduce people's psychological anxiety. American scholars have conducted research on patients with mental disorders, and found that the interval of depression after taking fish oil capsules was significantly longer than that of patients taking only conventional drugs.