What should iron deficiency anemia eat

summary

The treatment of iron deficiency anemia is what everyone should pay attention to, because in modern society, everyone's life pressure is very big, in this case, the treatment of iron deficiency anemia is a problem that many of us should first understand. I believe that in our daily life, we will also pay attention to the knowledge of anemia diet. So many patients want to know, what should iron deficiency anemia eat?

What should iron deficiency anemia eat

First: donkey hide gelatin lean meat soup: take 100 grams of lean pork, 10 grams of donkey hide gelatin. First, put the meat in the casserole, add appropriate amount of water, simmer with slow fire, add donkey hide gelatin, taste and then drink the soup and meat, once every other day, for 20 days.

Second: Peanut wolfberry egg: take 100 grams of peanut kernel, 2 eggs, 10 grams of wolfberry, 50 grams of brown sugar, 10 jujubes. First, the peanut kernel, wolfberry cooked, and then put in brown sugar, dates and eggs, and then cook for a while, once a day, for 10-15 days.

Third: Angelica ginger mutton soup: take 15 grams of Angelica and ginger, 250 grams of mutton, 30 grams of yam. First of all, wash the mutton and cut it into pieces, wrap the Angelica with gauze, then put the yam and ginger slices into the sand pot, add appropriate amount of water, and stew the soup together. After the mutton is thoroughly cooked, put the seasoning, drink the soup and eat the meat, 3-4 times a week for 20 days.

matters needing attention

Anemia patients should eat more iron rich foods, such as liver, kelp, laver, soybean, spinach, celery, rape, tomato, apricot, jujube, orange, etc., which are rich in iron. Longan meat, jujube and peanut are also commonly used as blood tonic food.