What about heartburn after dinner

summary

I have been eating light food recently, but I don't know why. I always feel heartburn at night. I can't sleep at night. I feel very uncomfortable. The stomach always turns sour water up, and the mouth feels bitter. Now I don't dare to eat too much at night. I just eat a little, but this situation has not been improved. It's OK during the day. It doesn't matter what you eat, but you feel heartburn at night. Let's take a look at the following.

What about heartburn after dinner

First: consider that some gastric acid caused by excessive, there may be other gastric inflammation. Suggest the best to go to the hospital to do a gastroscopy, to see what is caused by, and symptomatic treatment. Usually we should pay attention to eat some light food, do not eat spicy food.

Second: dinner should not eat too much or too full, and after dinner had better take a walk, or do some appropriate activities, do not go to bed immediately. It's better to eat less and more meals at ordinary times. It's not suitable to eat too much at one meal. It can easily lead to poor digestion and acid reflux in the stomach.

Third: it's best to eat more fresh vegetables and fruits at ordinary times. Don't eat raw, cold or excellent food. You can have some rice porridge, noodles and other easy to digest food for dinner. Pay attention to usually can not drink cold water, and more activities, can promote gastrointestinal peristalsis.

matters needing attention

We should pay more attention to rest and avoid staying up late. Staying up late for a long time is also very bad for the stomach. But also to maintain a happy mood, not always emotional tension, or often angry, so as not to cause damage to the stomach.