Depressed constipation: what do middle aged people eat for constipation

summary

Middle aged people suffering from constipation is a very depressing thing, many people just because in the early stage of constipation did not reverse the disease in time, resulting in stubborn constipation, so that the intestinal tract was more adverse stimulation and caused many complications, so we must pay attention to their eating habits, so let's talk about what middle-aged people eat constipation .

Depressed constipation: what do middle aged people eat for constipation

First: eat a certain amount of vegetables and fruits every day. Eat celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc.

Second: people with different constitutions should choose different fruits. People with cold constitution tend to be afraid of cold, cold hands and feet, white and slippery tongue coating, so they should choose warm fruits, such as cherry, orange, jujube, etc.; people with hot constitution tend to feel dry mouth and upset, hot hands and feet, yellow tongue coating, and irritable, so they should choose cold fruits, such as watermelon, melon, papaya, pear, grapefruit, orange, banana, mulberry, water chestnut, kiwi fruit, etc; Those who are not obviously cold or hot have more choices, and pineapple and sugarcane are the most suitable for them. In addition, those who are old and weak should eat less fruit, otherwise they are prone to abdominal pain or diarrhea.

Third: suffering from other diseases in patients with constipation before eating fruit, but also carefully selected according to the condition. For example, for patients with diabetes, do not eat some fruits with high sugar content, such as longan, litchi, banana, melon, etc.; patients with heart disease and severe edema should eat less, otherwise it will increase the burden of the heart and aggravate the edema, so we must pay attention to the appropriate amount; Those suffering from chronic nephritis, hypertension and body edema should not eat more fruits (such as bananas) with cold nature and more sodium salt.

matters needing attention

This is the information about what the middle-aged people eat for constipation. I also want to remind you that more activities have better effects on intestinal peristalsis, such as playing ball, walking, jogging, etc., which not only promote the normal intestinal peristalsis, but also improve the immune function and enhance the physique.