How does thoracic scoliosis do

summary

In our life, we often cause thoracic scoliosis for one reason or another. There are many reasons for thoracic scoliosis, so what should we do with thoracic scoliosis.

How does thoracic scoliosis do

First, to maintain the correct working posture, those who mainly work in sitting position should pay attention to keeping the thoracic vertebrae in the upright position of natural physiological dorsal arch, and try to avoid the posture of one shoulder high and the other shoulder low, or the posture of lateral bending and twisting.

Second, keeping a good sleep posture is very important for thoracic health care. Both shoulders and hips are the parts with the largest transverse diameter of the human body. In supine position, the thoracic vertebra is in upright position, while in lateral position, the thoracic vertebra is prone to lateral flexion. Therefore, the supine position and the rotation of left and right lateral position are suitable for the prone position. If the patient is in the lateral position for a long time, the thoracic vertebra will be prone to lateral rotation dislocation due to the strain of some thoracic vertebrae. If the patient is in semi supine or semi prone position for a long time, the thoracic vertebra will be prone to left and right rotation dislocation.

Third, sports precautions ball games is a good exercise, but in addition to football, most ball games are based on one arm sports, many tennis players' strain occurs in the rhomboid muscle and upper thoracic spine, with the right arm of the thoracic spine to the right, with the left arm of the thoracic spine to the left Swimming and running should be advocated for the middle-aged, Taijiquan and Qigong should be practiced for the elderly, and the professional athletes should be prepared carefully before the exercise, and several balanced postures should be selected after the exercise, so as to have a good health care effect on the thoracic vertebrae.

matters needing attention

In peacetime, in order to prevent thoracic scoliosis from affecting life, we must pay attention to it. The four physiological curvature of the spine determine people's posture, and the change of curvature will affect the health of the body. So we should strengthen exercise.