How is riding bicycle time long lumbago treated

summary

If sitting in the same position for a long time will make the body feel low back pain, it will be difficult to treat it. Generally, low back pain will affect people's health. So the following is my experience on how to treat low back pain

How is riding bicycle time long lumbago treated

First: for office workers with low back pain, you can sit up for 2 hours and relax your muscles, or do some aerobics to exercise your waist, which can relieve the symptoms of low back pain.

Second: usually can do sit ups regularly, each time can do 10 minutes, adhere to 2 months, can effectively improve the body's low back pain.

Third: you can use the computer chair as a sports tool. You can first sit on the chair, then raise your hands, put your feet flat, and finally lift your head under your knees, and do it repeatedly for 5 times. This can reduce the occurrence of low back pain due to blood circulation at the waist.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.