What reason is back bone ache?

summary

There are a lot of people who are envious of people sitting in the office. Many people are very small, and they do it every day. In fact, they are not. I laugh that I am very small and can do a lot of work. Many white-collar workers are very afraid of their own spinal diseases. I also look at so many patients suffering from spinal diseases. So, I really want to check whether I have spondylosis or not. What's the cause of back bone pain? Now let me tell you something.

What reason is back bone ache?

First, to keep exercising, especially for white-collar workers who often sit in the office, they must take time out to help promote blood circulation. Walking is also a good maintenance activity. It can stretch and relax the spine, and swimming is also good. Living in the water and joints of all parts of the body, they will not repeat it. The compression of gravity can also exercise the back muscles to strengthen the protection of the spine.

Second, we should pay attention to cold, moisture and wind protection. It is not cold ground. It can prevent rheumatism, low back pain, and when lifting heavy objects or bending down, we must not bend and straighten the waist suddenly without psychological preparation, or do lumbar rotation suddenly, so as to avoid ligament strain and vertebral body injury.

Third, daily sitting, standing, walking, lying should maintain good posture. Stand as loose as a bell and sit as upright as a bell. When standing, the trunk should be straight and the shoulders and arms should be extended. When sitting, the waist should be straight and the weight of the body should fall on the pelvis. For example, people who have been sitting in the office for a long time should often change their positions to prevent degenerative diseases such as ankylosis of joints, ligament sclerosis, coagulation and strain caused by long-term fixed posture.

matters needing attention

The best conservative treatment, many patients are not suitable for surgical treatment; Drug treatment is also accompanied by physical injury. Wrong sleeping posture can also affect spondylosis. In the sleep period, to lie down, do not tilt the body, curl up the body to sleep, with no casual posture, artificial destruction of spinal deformation. At the same time, attention should be paid to standing and sitting posture, standing and standing with chest up to prevent artificial spinal deformation.