How to do vaginal relaxation after giving birth to a baby

summary

After childbirth, women of childbearing age will cause postpartum vaginal relaxation. Vaginal relaxation will not only cause disharmony between husband and wife, but also feel like a disease. In fact, the vagina has the function of repair. As long as you master some small methods, it will also make the vagina tight. Let's share it

How to do vaginal relaxation after giving birth to a baby

First: practice holding urine, do anal movement, often practice holding urine can increase the tension of the muscles near the vagina, vaginal contraction has certain benefits, in want to go to the toilet when holding to do anal movement, repeated exercise can strengthen the exercise of pelvic muscles.

Second: tense muscle movement, when walking at ordinary times can be beneficial to tighten the muscle inside the thigh and perineum, regular exercise can improve pelvic and vaginal muscle tension around, help vaginal elasticity recovery.

Third: vaginal movement can be said to wash clean fingers into the vagina, and then clamp the vagina, contraction of the vagina, adhere to dozens of seconds and then relax, and then repeatedly tighten and relax, which can also help vaginal muscle recovery.

matters needing attention

Most women know and approve of eating vegetables and fruits. At ordinary times, more sports should be carried out to clean the private places. In addition to changing underwear frequently every day, you can also clean and shrink the shade of the private places, which can help restore the girl like tightness.