What can you eat to grow tall

summary

As we grow older, we will pay more and more attention to our height and figure. Having enough height can bring us a certain degree of self-confidence, and having a perfect proportion of body shape can make us enjoy the envious eyes. Therefore, many people are always asking: how should we grow tall? How to grow tall? What can you eat to grow tall?

What can you eat to grow tall

1. 2 cups of milk every day, if you don't like milk, drink yogurt and eat cheese

2. Eat one or two eggs every day. If you don't like eggs, you can eat more tofu

3. Black soybean can be replaced by peanut

matters needing attention

More exercise is also very important. Playing basketball and rope skipping are very good projects, but remember not to exercise too much. That's why my knee is still in trouble. You say, there's something wrong with the bone. How can it grow? Do not need to take what heighten drug, a lot of it is deceitful, still natural tall good! Moreover, some people are inherited, parents are not tall, gene does not mutate words also can not get tall