Can fatty liver eat nut

summary

Fatty liver refers to the pathological changes of excessive accumulation of fat in liver cells caused by various reasons. Fatty liver disease is a serious threat to the health of Chinese people, becoming the second largest liver disease after viral hepatitis. Fatty liver is a common clinical phenomenon, rather than an independent disease. Its clinical manifestations are mild, asymptomatic and severe. Generally speaking, fatty liver is a reversible disease, early diagnosis and timely treatment can often return to normal. Now let's take a look at the diet of fatty liver, to understand the fatty liver can eat nuts

Can fatty liver eat nut

Limit the intake of fat and carbohydrate. According to the standard body weight, you can give 0.5-0.8 g of fat per kilogram of body weight per day. You should choose vegetable oil or food containing long-chain unsaturated fatty acids, such as fish. You can give 2-4 g of carbohydrate per kilogram of body weight per day. You should not eat too much sugar.

High protein diet can give 1.2-1.5 grams per kilogram of body weight per day. High protein can protect liver cells and promote the repair and regeneration of liver cells. For protein supply, high-quality protein should account for an appropriate proportion, such as bean products such as tofu and Yuzhu, lean meat, fish, shrimp and skimmed milk.

Foods rich in methionine amino acids, such as millet, naked oats, sesame, rape, spinach, cauliflower, beet head, sea rice, scallops, and light vegetables, can promote the synthesis of phospholipids in the body and assist the transformation of fat in liver cells.

matters needing attention

How do patients with fatty liver eat? Some people think that if they have more fat and less meat, they can simply eat vegetarian food. Not really. In a short period of time, a sharp reduction in fat intake, not only has no effect, but also causes hypoglycemia and other symptoms. In fact, in the case of a certain total energy, high protein, moderate carbohydrate and fat can not be less, but should be based on the principle of reasonable distribution. Ensuring high protein intake is conducive to the smooth excretion of lipids from the liver, reducing the incidence of fatty liver, and is conducive to the recovery and regeneration of liver cell function. Cut down on sugars and sweets. Carbohydrate is mainly supplied by cereals. In addition to natural carbohydrates contained in vegetables and fruits, try not to use refined sugars, honey, fruit juice, jam, preserves and other sweets and desserts. The fat should be moderate. It is suggested that plant fat should be taken as the main component, unsaturated fatty acids (such as olive oil, tea oil, etc.) should be taken as much as possible, and the intake of saturated fatty acids (such as lard, butter, butter, etc.) should be limited. Patients with fatty liver and other liver diseases should also absolutely avoid alcohol. If you don't eat much, you also have fatty liver. The diet of fatty liver patients should not be too fine. The staple food should be mixed with coarse and fine Cereals, and eat more vegetables, fruits, fungi and algae to ensure the intake of enough dietary fiber. Foods rich in dietary fiber include coarse wheat flour, brown rice, hard fruit, beans, mushrooms, kelp, fungus and Yali. Multivitamins can protect liver cells and prevent the damage of toxin to liver cells. Therefore, patients with fatty liver should eat more foods rich in vitamins, such as fresh yellow and green vegetables and fruits.