How does headache return a responsibility?

summary

Headache I believe most people will experience, feel head buzzing, dizzy, confused, directly affect people's mental state. Sometimes a headache is caused by a cold, sometimes by eating cold food, and sometimes you don't know how to cause it. Now I will tell you about the headache.

How does headache return a responsibility?

First: migraine: migraine is the most common vascular headache, which is caused by abnormal vascular function, usually pain on both sides of the head. Sometimes the stomach will be uncomfortable and the vision will be disturbed. Should try to reduce contact with light and sound, appropriate rest can alleviate.

Second: lack of sleep can also lead to headache, which is often seen in patients with insomnia. Insomnia leads to mental tension and anxiety of patients, so we should give them a time to sleep. No matter how busy they are, we should remember to rest and keep enough sleep, which can reduce headache.

Third: people with headache should reduce chocolate, cheese, wine, coffee, tea and other foods that are easy to cause headache. At the same time should be light food, do not eat spicy cold food. Don't eat ham, cheese or game when you have a headache.

matters needing attention

Enough sleep is the simplest way to reduce headache. Many headache patients are caused by insufficient sleep, so we should keep enough sleep and happy mood, and do outdoor sports appropriately to reduce anxiety