What reason is frequent insomnia?

summary

With the development of society, people's work intensity and work pressure are increasing, the spirit of high tension, physical and mental fatigue, go home from work at night, the mood is still not able to relax, so that when the night rest often insomnia. The harm of insomnia is great, so it is urgent to find a way to prevent and treat insomnia. So we first look at what causes insomnia, and then symptomatic treatment.

What reason is frequent insomnia?

Psychological factor is one of the three factors leading to frequent insomnia at night, and it is also a very important reason. Usually, patients with mental disorders will often have insomnia, even normal people will have insomnia when they are troubled by emotion or pressure. Patients with chronic insomnia usually feel depression, anxiety, excessive concern for health, and often estimate too long sleep time, and estimate too short sleep time, which will slowly produce greater psychological pressure on insomnia.

If the sleep environment changes suddenly, the sleep quality will be greatly affected, such as noisy sound, too bright lights, too high humidity, uncomfortable beds, too crowded rooms, etc. If you drink coffee before going to bed, the quality of sleep will also be greatly affected.

If patients have pain, or show dyspnea, asthma, frequent cough, palpitation, gastrocnemius spasm, their normal sleep will be greatly affected. In addition, if patients take central stimulant drugs, or take sedative hypnotics for a long time after the sudden withdrawal of drugs, it may also appear insomnia.

matters needing attention

After we have a certain understanding of the causes of frequent insomnia, we can make more targeted prevention and treatment measures, so that people can get rid of insomnia as soon as possible and return to the normal life track as soon as possible.