How to lose fatty liver

summary

I usually like fat meat, fried food, barbecue and so on. Although I know it's not very good, I just like it. Later, I became fatter and fatter, and I also had abdominal pain. During the physical examination, the doctor said I had fatty liver. In the next few months, I have been treating my fatty liver. Many friends don't know how to lose it after they have fatty liver. Now I will share my treatment process with my friends .

How to lose fatty liver

First, you need not worry too much about fatty liver. Fatty liver can be prevented and cured. Through reasonable treatment and recuperation, the disorder of fat metabolism can be restored to normal, and the synthesis and decomposition of fat can be balanced, so as to reduce the accumulation of fat in the liver and improve liver function. The treatment of fatty liver includes removing etiology, controlling diet, adjusting liver fat metabolism and reasonable physical exercise.

Secondly, there are many causes of fatty liver, and removing the causes is the key to the treatment of fatty liver. Fatty liver is caused by a variety of reasons, mainly by the disorder of intrahepatic fat metabolism. It is not only an independent disease, but also a pathological reaction of systemic diseases in the liver. Therefore, the search and treatment of primary disease is the fundamental treatment of fatty liver.

Third, fatty liver in the diet should be strictly controlled, fatty liver patients should also pay attention to low-fat low cholesterol diet, try to eat monounsaturated fatty acids (such as olive oil, rapeseed oil, tea oil, etc.), eat less saturated fatty acids (such as lard, mutton oil, butter, cream, etc.); pay attention to the intake of vitamins, minerals and trace elements, the repair of liver cells and the body to enhance immunity It's good to improve.

matters needing attention

If the patients with fatty liver are too obese, they should pay attention to exercise to lose weight. Generally, they will get better. Reasonable exercise is of great help to recover the disease of fatty liver. As for how long it depends on the individual's physical condition, with the weight loss, the liver fat will gradually disappear. If it is caused by alcohol, it will recover in 4-6 weeks. Eat more vegetables and fruits.