What fruit can menstruation eat

summary

I have a new girlfriend. She always stays in the dormitory these two days and doesn't come out to see me. She only says that she has a stomachache. I can guess that she has menstruation, so I'm going to buy some fruit for her. So, what fruit can menstruation eat?

What fruit can menstruation eat

First: regular consumption of fruits during menstruation can prevent constipation and avoid pelvic congestion. However, some fruits with cold properties should not be consumed in large quantities during menstruation. During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, litchi, longan, jujube, peach, cherry, pomegranate and other fruits, which can be exchanged in the morning, middle and evening every day.

Second: red dates, litchi and other fruits are rich in iron, vitamins and amino acids. It is the basic trace element to make hemoglobin, and is easy to be digested and absorbed by human body. It is often eaten. It can relieve anemia and body deficiency caused by excessive menstrual blood.

Third: strawberry and tomato are rich in vitamin C, e, folic acid and trace elements. The amino acids in kiwi fruit can help the human body to produce hormones, inhibit capillary contraction and slow down aging. Kiwi fruit is rich in antioxidants, which can nourish the skin during menstruation.

matters needing attention

Fruit has a good conditioning effect on women's body, if women can also eat some good fruit during menstruation.