How to return a responsibility after defecate haemorrhage and haemorrhage before defecate

summary

The capillary rupture caused by constipation will cause bleeding. Usually, we should eat more vegetables and fruits to relieve constipation, eat bananas to moisten the intestines and stomach, eat more long fiber vegetables, properly eat coarse grains, and temporarily do not eat spicy and irritating food to keep the stool unobstructed. What reason is hard haemorrhage tell everybody.

How to return a responsibility after defecate haemorrhage and haemorrhage before defecate

First, we should develop good living habits, regular work and rest, regular and quantitative meals, so as to conform to the physiological laws of intestinal movement and defecation; second, we should drink more water, pay attention to the supplement of dietary fiber, water can improve intestinal dryness, and dietary fiber can promote intestinal peristalsis and help defecation; third, we should develop the habit of regular defecation, preferably after getting up in the morning Can squat on time, good defecation habits can improve constipation.

Second: to have a good attitude, constipation patients often have psychological burden, defecation is often very urgent, and the more urgent but the more unable to pull out, so patients should correctly understand constipation, both to pay attention to, also can not be too nervous. Scientific research has proved that people with long-term high concentration and mental anxiety are more likely to constipate.

Third: drink more water. Drink 500ml boiled water or honey water on an empty stomach in the morning to induce defecation. You can also use the dietary patency compound powder. The dietary patency contains dietary fiber such as barley seedling, which is beneficial to defecation. Increase the intake of crude fiber food in the diet. The daily intake of cellulose content should reach 20g. The foods rich in cellulose include coarse grains, potatoes, vegetables (celery, leek, radish, Luffa), fruits (banana, apple, pineapple, etc.), and you can also choose several kinds of food to match them to stimulate intestinal peristalsis and accelerate the excretion of feces.

matters needing attention

1. Do not eat too cold, too hot, too hard food, drink too much, drink liquor, strong tea, strong coffee, etc. 2. Careful inspection of food decay or unsanitary, resulting in bacterial infection of the digestive system. Pesticide residues in vegetables and fruits, hormone residues in big fish and meat lead to intestinal flora imbalance and indigestion.