What food can alleviate infantile constipation

summary

Infantile constipation is a common disease, and there are many reasons for this disease, parents should master the knowledge about this aspect, so that they can prescribe the right medicine to the case, let's talk about which food can alleviate infantile constipation.

What food can alleviate infantile constipation

The first: Runchang food, milk baby constipation, you can add slippery Chang food, such as orange juice, jujube juice, cabbage juice, etc. In addition to high nutrition eggs, lean meat, liver and fish, but also increase more cellulose vegetables, fruits and porridge, such as spinach, rape, cabbage, celery and bananas, pears and so on.

Second: honey is also used by the people to relieve constipation. In fact, honey must be mixed with cold water to be effective, warm water is invalid. However, experts pointed out: it is not appropriate to drink honey for infants and young children too early. This is because when the child is young, parents are often not sure whether the child is allergic or allergic to certain substances (such as seafood, pollen, etc.).

Third: older children constipation, can increase some grains, such as standard flour, potato, corn, barley, etc., fat food, cold water also help constipation prevention and treatment. For infants over 4-5 months old, supplementary food can be added appropriately. It is better to chop spinach, cabbage, green vegetables, shepherd's purse, etc. and cook them in rice porridge to make various delicious porridge for babies.

matters needing attention

In addition, sweet potato is also a very good food, rich in dietary fiber, can absorb the water in the intestine, and it is easy to digest, can be broken up for the baby to eat, can also give them some yogurt, can inhibit the proliferation of harmful bacteria in the intestine.