What should lumbar disease pay attention to

summary

My mother had suffered from a small accident that damaged her lumbar vertebrae. Every time she lifted a heavy load or didn't pay attention in her life. Lumbar disease is particularly easy to attack, her normal life has been greatly affected. Next, I will tell you what lumbar disease should pay attention to.

What should lumbar disease pay attention to

First: the prevention of lumbar disc herniation, because the disease is a mechanical pain, not caused by low immunity, so through physical exercise can not be prevented and treated. On the contrary, improper exercise will aggravate the disease. It is suggested that patients should rest as much as possible during treatment. After complete cure, they should do exercise step by step, but still prevent doing strenuous exercise. Pay attention to the combination of work and rest, correct posture, avoid overload handling things.

Second: it is advisable to choose a hard board bed to keep the physiological curvature of the spine. Avoid cold and keep warm, quit smoking and control alcohol. At ordinary times, we should strengthen the back muscle exercise, strengthen the stability of the lumbar spine. During the treatment period, we should never play cards and mahjong all day long. We should not drive for a long distance, and we need to sit in a sleeper for long-distance travel. Keep good living habits, prevent waist and leg cold, prevent overwork. Stand or sit in the right position. If the spine is not correct, it will result in uneven force on the intervertebral disc, which is the hidden source of intervertebral disc herniation.

Third: the correct posture should be "standing loose, sitting like a clock", chest straight, waist straight. The same posture should not be kept for too long. Proper in-situ activities or back activities can relieve back muscle fatigue. When exercising, the range of bending should not be too large, otherwise it will not only fail to achieve the expected purpose, but also cause disc herniation. Don't bend down when lifting heavy objects. You should squat down first to get the heavy objects, then get up slowly and try not to bend.

matters needing attention

In general, patients with lumbar disease must pay more attention in life, try not to do gravity work. Because this may bring too much pressure to the lumbar spine, so that the recurrence of lumbar disease. In addition, sleep should also try to take a lateral position.