How many jin is obesity for girls?

summary

Many girls want to be as light as a feather, so there are a lot of people trying to lose weight, the best time to lose weight is in summer, there is no doubt. We must pay attention to the medication treatment, but others are all thin into goblins, but you are still breathing with the weight meter, obviously eat so little, but the weight meter does not give face at all. So let's take a look at how many jin girls are obese? What about it?

How many jin is obesity for girls?

First: many people think that weighing in the morning is the most accurate, which has misled too many people. Now I want to refute the rumor for the ladies and sisters! In the early morning, waste is usually accumulated in your stomach all night. You haven't discharged it yet. These things are not only poisonous, but also make your weight empty and high, hee hee.

Second: many simple girls will think that they can know the weight as long as they reduce what they eat. In fact, they are not. As long as you eat, no matter how much you eat, weight will give you a big surprise, weighing after dinner is taboo!

Third: as we all know, most of the sweat left by exercise is water, but for the sake of health, the balance of water and salt must be maintained after fitness, so some fairies want to see the results after a sweat exercise, it is difficult to find how many differences!

matters needing attention

Develop a good habit of defecation every morning, and get up every morning after defecation, eat breakfast, regulate the blood, and then weigh, is the most correct weighing method, have you got it?