Insomnia how to treat, what good method does specific have

summary

Many people have insomnia. Many people have their own ways to treat insomnia. Now let me talk about my own ideas and opinions,

Insomnia how to treat, what good method does specific have

First: you can press your temples or take a hot bath before going to bed to make your blood warm and conducive to blood circulation, which can relax our body and mind and bring us to sleep faster.

Second: you can drink a glass of milk before going to bed, because drinking milk can increase our body's secretion of insulin, promote our brain to secrete serotonin conducive to sleep, in addition, because the heat of milk is just right for promoting human sleep, so it also has a calming effect.

Third: you can read some books or get out of bed activities before going to bed, listen to some soft music, and induce yourself to better relax your body. This is also conducive to the quality of sleep. It is worth noting that you should not eat too much before going to bed.

matters needing attention

As for how to solve this problem, just relying on some small methods I said is still flawed, I said. It can only be used as the basis for reference. We need to practice and experience on our own.