Is treatment necessary to improve sleep quality?

summary

As we all know, different physiques have different manifestations of the same kind of diseases. Are you nervous and unable to sleep because of something important the next day? Do you feel like it's hard to fall asleep by tossing and turning every night? Do you feel tired when you wake up the next morning, as if you spent the whole night in a dream If you have the above phenomenon, it shows that your sleep quality is too poor. Please see how to improve the sleep quality.

Is treatment necessary to improve sleep quality?

First: to create a comfortable and quiet sleeping environment. The room layout is reasonable and clean, the light is soft, the temperature and humidity are suitable, and the bed is comfortable. Develop good living habits and normal sleep habits. Make appropriate work and rest time, such as 2-hour lunch break at noon, go to bed at 9-10 p.m., get up at about 6 a.m., avoid too long rest time in the daytime, so as not to affect night sleep.

Second: avoid taking excitable drinks (such as wine, strong tea, coffee, etc.) before going to bed, try to reduce smoking, avoid exciting activities, avoid too many visitors, dinner should not be too full.

Third: don't eat too much food at night. If you eat too much, you will easily fall asleep. Every morning must get up early, do some exercise, try to light some meals. Please close the window at night. Most of the external noise is introduced into the room through the open windows. Loud noise will not only affect people's sleep quality, but also frighten you who have entered the sleep state.

matters needing attention

Before going to bed, you can listen to some soothing music or drink a cup of hot milk. These can appease people's emotions, relax your mood, and let you gradually enter a sleep state in a soothing atmosphere.