Why sleep more at night

summary

Recently, when I go to bed at night, I always can't sleep well. Although I sleep for about seven hours every day, I feel very tired when I get up in the morning and have a bad rest. The main reason is that I always dream and wake up when I go to bed at night. Generally, I wake up after sleeping for two or three hours, and then I will continue to dream when I fall asleep Let me tell you the reason why I have so many dreams at night.

Why sleep more at night

Reason 1: sleeping at night and often dreaming will indeed affect people's healthy sleep. There are many friends in our life. When we sleep at night, we often dream, which will lead to poor rest. When we go to work or study the next morning, we will have no spirit. In fact, there are many reasons for dreaming.

Reason 2: it may be that the recent period of life and work pressure is too much, cerebral cortex dysfunction, brain nervous system disorders caused by, so if this is the case, it is recommended that we appropriately slow down the pace, more rest, the combination of work and leisure, to a certain extent, can improve sleep.

Reason 3: in addition, the environment in which we sleep at night will also have a certain impact. Some people sleep in a noisy, restless and bright environment, which makes it easy to have nightmares at night. Moreover, if you watch some exciting movies and TV before going to bed, it will also affect your sleep at night and you are easy to dream.

matters needing attention

It is suggested that people should take more care of their diet. You can eat more food that helps you sleep. For example, before going to bed at night, you can drink a cup of warm milk. In addition, you can also eat a little Lily or lotus seeds. It's better to use them to make soup, because these foods have the effect of calming the nerves and are helpful to sleep.