Effective methods for the treatment of stiff neck

Update Date: 2023-09-26 Source: Network

summary

Stiff neck is a high-risk disease. If the patient's cervical spine is not good, or has muscle damage, he is eager to cool down, and accidentally adjusts the temperature of the air conditioner too low when he is sleeping. So these people are prone to stiff neck symptoms. And some stubborn patients with stiff neck even in the hot weather before the rain will have the symptoms of stiff neck, stiff neck is very painful, people's quality of life will decline a lot. The most effective way to treat stiff neck? How can scientific and effective treatment of stiff neck? Now let me introduce it to you

Effective methods for the treatment of stiff neck

Stiff neck can be treated like cervical spondylosis with jaw pillow traction, but although the weight of stiff neck can be appropriately increased, the commonly used weight is between 4kg and 7kg, and the traction time is not too long, generally 20 minutes to 30 minutes.

Stiff neck needs to be rubbed gently: untie the collar of the patient's coat, and let the patient sit in the airtight place as far as possible, so as to avoid the neck catching cold again. Rub the two palms to generate heat, extend the neck upward as far as possible, gently rub the warm palms on the neck, and use the power of finger pulp. Over and over again.

The stiff neck needs to be tilted to the left and right: and the patient can sit or stand when doing this movement. The patient needs to relax and droop his arms, and the head first tilts to the left, the body keeps upright, the arms naturally droop, the left ear is close to the left shoulder as far as possible, and then the head is tilted to the right, the right ear is close to the right shoulder as far as possible, and the head is tilted to the left and right for 20 times.

matters needing attention

In fact, patients with stiff neck without treatment can heal themselves, but there are more chances of recurrence. However, if the symptoms of stiff neck recur or do not heal for a long time, we should consider whether there is cervical spondylosis, and should find a specialist for examination, so as to find and treat as soon as possible.