How does sleep old snore to do
summary
My husband likes snoring when he goes to bed. The sound is really similar to thunder. I can't sleep. I have insomnia every day. I don't have the spirit to work during the day. It really has a great impact. I want to see if I can give him treatment. Now let's talk about how to snore when we sleep.
How does sleep old snore to do
Method 1: quit smoking alcohol: tobacco can stimulate pharyngeal inflammation, cause pharyngeal edema narrow, wine can make muscle relaxation, tongue fall back, thus aggravating obstruction. In addition, sleeping pills and sleeping on one's side are good for snoring.
Method 2: take the lateral position, especially the right position, to avoid the tongue, soft palate, uvula relaxation and falling back during sleep, aggravating the upper airway obstruction. A small ball can be put on the back during sleep, which is helpful to maintain the lateral position sleep.
Method 3: snoring patients should be treated according to different reasons, and the choice of treatment method is the most important factor to determine the therapeutic effect. Pay attention to eat less grapes, oranges, mutton and other warm food, sleep to take the right side, is a good way to prevent snoring.
matters needing attention
All diseases can not be cured overnight, we need to have confidence and perseverance, actively cooperate with the treatment, pay attention to strengthen exercise to enhance the physique, if there are other discomfort, please see a doctor in time.
