How to recuperate the uterus

summary

Compared with ten years ago, there are more and more women suffering from uterine diseases, and the incidence of uterine diseases has also developed from middle-aged women in their 30s and 40s to unmarried and unborn young women. Female friends should master certain methods to maintain the uterus. So here are several ways to make women's uterus younger. Let's have a look.

How to recuperate the uterus

First: walk fast for 30 minutes, improve uterine blood circulation, walk fast for 30 minutes every day, uterine blood circulation speed can be increased by 10%.

Second: swimming once a week, improve the ability of uterine contraction, swimming 2 hours a week, can make the ability of uterine contraction increased by more than 10%. Develop the habit of swimming, can improve the ability of uterine contraction, maintain the temperature in the uterus.

Third: do "warm palace exercises" 3-4 times a week. The method is: separate your knees naturally, kneel on the mat, straighten your waist, bend forward, let your chest as close as possible to the mat surface, and keep it for 5 minutes. Then lie flat on the mat, do abdominal lifting buttocks movement, buttocks in the air as far as possible to maintain 3-5 minutes, feel the uterus with the body contraction.

matters needing attention

Condom can not only effectively prevent contraception, but also prevent sexually transmitted diseases from infecting the uterus, so that the uterus is always young. An excellent "oral contraceptive" can not only prevent pregnancy, but also regulate menstrual cycle. Taking the same long-acting contraceptive continuously for a long time will make the nerve center of regulating body temperature produce a passivation reaction, so it should be replaced every year.