Treatment of ankylosing spondylitis with traditional Chinese Medicine

summary

Ankylosing spondylitis, the average age of onset is about 25 years old, generally male more than female, the early symptoms of patients are gradually hip or back pain, stiff, especially lying for a long time (night) or sitting for a long time obviously, turning over difficult, morning or sitting up for a long time, waist stiff obviously, but after activities to reduce. Most of the patients are young adults, which affect their work and study. They need active and timely treatment. Now we will understand the treatment of ankylosing spondylitis by traditional Chinese medicine.

Treatment of ankylosing spondylitis with traditional Chinese Medicine

First: appropriate supplement of some legume food, such as soybeans, soybeans, black beans, etc., can have a good auxiliary effect on the treatment of ankylosing spondylitis. Legume food is rich in trace elements and protein, which can promote the metabolism of muscles, joints and bones. It has a good effect on the repair of bone injuries, and has a good effect on the rheumatic types of heavy body, unfavorable joints, swelling and pain of joints Fruit. Black beans soaked in rice wine can also treat joint pain

Second, we should eat more high protein and nutritious food, such as meat and fish, eat fruits and vegetables to supplement vitamins, drink milk to supplement calcium, maintain a balanced intake of nutrition, avoid overweight and aggravating the joint burden, do not eat unclean food, do not drink raw water, and prevent diarrhea.

Third: keep a good posture of walking and sitting. At rest, you can do deep breathing, chest expansion movements, can maintain joint stretch, help to reduce the disease. Sleep, avoid pillow, it is best to sleep in a hard bed, take a lying position can keep the back upright, can alleviate the disease.

matters needing attention

Here I would also like to give you a suggestion: you can also do physical exercises, such as push ups, lower limb flexion and extension, or do chest expansion exercises. If you can swim friends, you can do limb movement by swimming, which is conducive to maintaining the physiological curvature of the spine.