What should spinal cord line cervical vertebra disease notice, notice food!

summary

You should be familiar with this kind of disease. Young and middle-aged people suffering from cervical spondylosis of spinal cord should be very clear in their hearts. It is mainly caused by the injury caused by unscientific sports. Usually do not pay attention to the protection of exercise or excessive exercise will lead to joint injury, and then lead to cervical spondylosis. In addition to congenital factors can not be changed, many habits in daily life, as long as a little attention, and regulate their own diet, can reduce the risk of disease, below I put the spinal cord line cervical spondylosis to pay attention to what, pay attention to diet! Let me tell you this.

What should spinal cord line cervical vertebra disease notice, notice food!

First, the self-treatment of cervical spondylosis should be based on diet rich in calcium, protein, vitamins, vitamin C and vitamin E. Calcium is the main component of bone, mainly in milk, fish, pig tailbone, soybeans, black beans, etc.

Second: in non-staple food, we should pay attention to the combination of meat and vegetables, and eat more fresh yellow and green vegetables, fruits, melons and fruits, beans, kelp, laver, fungus and other foods. Milk nutrition is more comprehensive, and rich in protein, milk calcium, easy to absorb, should promote drinking milk every day. Rich in protein and eggs, poultry, shrimp, lean meat, etc. is conducive to the self-treatment of cervical spondylosis.

Third: rich in calcium, protein, vitamins, vitamin C and vitamin E diet. Calcium is the main component of bone, mainly in milk, fish, pig tailbone, soybeans, black beans, etc.

matters needing attention

It can eat more animal blood, eggs, fish, shrimp, bean products, potatoes, beef, chicken and other foods rich in histidine, arginine, nucleic acid and collagen. Juice without additives should be used as the drink, and soft drinks and other drinks that are easy to increase stomach acid should be avoided. It is not conducive to the treatment and rehabilitation of diseases to eat less foods such as milk, goat's milk, peanuts, milk sugar, fat, animal viscera, wine, coffee, tea and so on.