Menstrual quantity is little how to return a responsibility

summary

Menstrual cycle is basically normal, menstrual volume significantly reduced, or even drop that net, or menstrual period shortened less than two days, menstrual volume is also less, called less menstrual volume. Under normal circumstances, a menstrual bleeding volume of about 60 ml, less than 30 ml for too little, more than 80 ml for too much. Hypomenorrhea refers to the extension of menstrual cycle for 3-6 months. It is more common in adolescent women, mainly due to the immature hypothalamus pituitary ovary axis. So, menstrual period menstrual quantity is little what need to notice? Let's take a look at the following.

Menstrual quantity is little how to return a responsibility

First: adjust your mind. Sometimes, psychological stress can lead to abnormal menstruation. Mental frustration, pressure and other negative emotions, can cause abnormal menstruation, so female friends must adjust their attitude, maintain a good attitude is very necessary.

Second: when menstruation, it's better not to take cold water. Generally speaking, menstruation can take cold water, but for people with abnormal menstruation, it's better not to take cold water.

Third: eat more iron and nourishing food. Supplement enough iron to avoid iron deficiency anemia. Eat more black bone chicken, mutton, roe, shrimp, prawn, kidney of pig and sheep, light vegetables, black beans, sea cucumber, walnut and other nourishing food.

matters needing attention

Don't eat raw or cold food a week before menstruation. For people with normal menstruation, it's nothing to eat raw and cold before or during menstruation, but it's important to pay attention to people with irregular menstruation.