Is fatty liver serious?

summary

Fatty liver is a common liver disease, it is mainly divided into two forms, one is alcoholic fatty liver, the other is non-alcoholic fatty liver. The main reason is that the fat stored in hepatocytes has exceeded the range that can be carried, which eventually induces the formation of fatty liver. Is fatty liver serious? Next, I'd like to share my views with you.

Is fatty liver serious?

First of all, if you have fatty liver, you must pay attention to your condition. If it is mild, you can rely on diet and exercise to treat it. But if it is very serious, diet and exercise can lay a good foundation for the recovery of the disease.

Secondly, for people suffering from fatty liver, the liver has problems with fat metabolism. At this time, what you need to do is to adjust your daily diet and the regularity of eating every day. Remember not to overeat and eat at irregular times.

Finally, we also need to pay attention to the diet, but also pay attention to their own emotional changes. Bad emotions are very harmful to the health of the liver, which will not only affect the digestion of food, but also seriously affect the physiological function of the liver, endocrine disorders and so on.

matters needing attention

1. Don't stay up late. Many people have to play mobile phones in bed at night. They don't go to bed until very late, especially when they get fatty liver. They will change because of staying up late, so they should keep a good sleep. 2. Reduce fat intake and try to eat vegetable oil. Limit the intake of cholesterol, such as animal viscera, egg yolk, squid, etc. Supplement sufficient protein, such as milk, eggs, fish and shrimp and bean products. Eat more fruits and vegetables.