What should acute lumbar sprain diet notice

summary

In life, many people are engaged in outdoor physical labor, without smart brain can only sell labor, it is easy to lead to the emergence of acute lumbar sprain, I was moving bricks, some time ago lumbar sprain, pain for a few days, did not go to work, to share with you under the acute lumbar sprain diet what to pay attention to this common problem!

What should acute lumbar sprain diet notice

Food 1: dog bone soup [Formula] 200 grams of dog bone (preferably limb bone) with appropriate amount of salt. [usage] smash the dog bone, boil it with water for 2 hours, season it with salt, and then you can drink the soup. [efficacy] invigorate bone and activate collaterals, activate blood and generate muscle. Indications: lumbar sprain and traumatic injury.

Food 2: vinegar boiled Rooster [Formula] just a rooster, vinegar amount. [usage] after slaughtering the male chicken, remove the hair and viscera, wash and cut it into pieces, put it in the oil pan, stir fry it first, then add vinegar, simmer it with slow fire, until the chicken is cooked, add appropriate amount of ginger, cooking wine, sugar and other seasonings, and then cook it for a while. At this time, you can eat it safely. [efficacy] tonifying deficiency, warming middle and detumescence. Indications: lumbar sprain.

Food 3: spinach [source] dietotherapy prescription [raw materials] spinach 500g, a little yellow rice wine. [method] wash and mash the spinach root, wring the juice with clean gauze, take 100ml of the juice each time, take it with yellow rice wine, take it in the morning and evening, the effect is very good.

matters needing attention

People with acute lumbar sprain should not move the lumbar vertebrae at will. They should pay attention to fixing the lumbar vertebrae, going to the hospital to take a good picture, and staying in bed should be paid attention to. They should not correct blindly. They should be treated with anti-inflammatory and analgesic drugs and neurotrophic drugs.