Healthy diet
Update Date:
Source: Network
summary
People take food as their priority, and it is also very important for us to choose the right food, so it is necessary to understand the problem of healthy diet. Let's find out.
Healthy diet
Eat more fresh fruits and vegetables with rich vitamins, or take vitamin C and B group, or B 6 in B group.
Should be light diet, can eat some porridge, rice soup, milk, noodles and bread, but also add some bean products, lean pork and so on.
Can also eat heat and dampness of wax gourd, cucumber, etc.
matters needing attention
Alcohol, strong tea and coffee are forbidden. Eat less spicy food such as pepper. Pay attention to develop a good routine.
