A good way to treat alopecia

summary

Autumn and winter season, serious hair loss, a lot of every day, especially when washing hair one by one down, distressed to death. It's much better now. I'd like to share with you the best way to treat hair loss, hoping to help more people.

A good way to treat alopecia

Method 1: reasonable diet, the nutrition for hair growth is mainly taken from the daily diet, maintaining a reasonable diet is very important to prevent hair loss. Iron supplement. People who lose their hair often lack iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. Supplement plant protein. The hair is dry, the hair tip splits, may eat the soybean, the black sesame, the corn and so on food.

Method 2: learn to reduce pressure, modern people's life, work pressure, often easy to cause hair loss. Learning to reduce stress is also an effective way to prevent hair loss. Modern people work pressure, study tension, excessive use of the brain, easy to sad, these often cause hair loss. People use their brains excessively, or they are often worried and bored, or they are too nervous when they encounter something, which makes their brains greatly stimulated, and sometimes affects the supply and growth of hair nutrition.

Method 3: promote blood circulation. Some people may not have the same blood circulation as before when they are old. Therefore, we can promote scalp blood circulation by combing hair, massaging and exercising more. This is also the secret to prevent hair loss.

matters needing attention

For this kind of disease: animal food provides the condition for the human body to synthesize excessive androgen. The excessive secretion of androgen can promote the sebaceous glands to secrete vigorously. At this time, a kind of lipophagic fungus existing in the scalp of normal people will multiply in large numbers. The fungus can stimulate the scalp and hair follicles in the process of obtaining nutrients and discharging metabolites, forming chronic inflammation, gradually shrinking hair follicles, and gradually declining production function.