Can menstruation overmuch eat motherwort boiled egg

summary

Menorrhagia often occurs in adolescent girls, women of childbearing age and women before and after menopause. This is because the kidney qi of adolescent girls is not fully developed, Chong Ren is not solid, and can not restrict the menstrual blood, resulting in excessive menstrual blood; Women of childbearing age suffer from kidney injury and malfunction due to excessive fertility, poor pre natal and postnatal conditioning, and so on. Women with excessive menorrhagia should pay more attention to controlling their diet, so many patients especially want to know if they can eat enough motherwort to cook eggs.

Can menstruation overmuch eat motherwort boiled egg

First: menorrhagia can eat motherwort boiled eggs. Milk yellow congee. Methods: (1) peel and core pears, cut them into small pieces, add appropriate amount of rock sugar and steam for 15 minutes. (2) The eggs are boiled, yellowed and broken. (3) Milk is added to the washed japonica rice to make porridge. (4) Add the diced pear and egg yolk to the cooked porridge. Efficacy: clearing heat and moistening dryness, nourishing blood and regulating menstruation.

Second: stewed duck with lotus root and fungus. Production methods: (1) wash lotus root, cut into pieces for use. (2) Soak Auricularia auricula in warm water, wash it and wait for use. (3) Wash the old duck, add ginger and yellow rice wine to make the soup until eight mature, add lotus root and black fungus to cook, then add appropriate amount of refined salt and chicken essence. Efficacy: Nourishing Yin, clearing heat, cooling blood and stopping bleeding.

Third: vegetables contain a variety of nutrients, in the menstrual period should be appropriate intake of some rich in minerals, high cellulose vegetables, can supplement vitamins and trace elements and promote gastrointestinal peristalsis.

matters needing attention

Keep the spirit happy, avoid mental stimulation and emotional fluctuations, individual in the menstrual period have lower abdominal distension, backache, breast pain, mild diarrhea, easy to tired, sleepy, emotional instability, irritability or depression and other phenomena, are normal, do not need to be too nervous.