What is the reason behind the white tongue coating?

summary

I recently found that my tongue coating is thick and white, and I have a breath before I get up and go to bed. Always sticky mouth, throat phlegm, and spit not clean feeling. I'm very afraid of the cold. I don't know what's going on. In our daily life, many of us don't pay attention to our lifestyle and eating habits. What's the reason for the white behind the tongue coating? Now let me tell you something.

What is the reason behind the white tongue coating?

Friends must know that normal tongue is light red, fat and thin moderate, tongue coating thin white and dry moderate. Light white tongue is a kind of light white tongue, fat and tender tongue, white and thin tongue coating, mostly due to weak stomach qi or lack of Qi and blood. The coarse fur of the old tongue is light red, old, covered with white fur, yellowish, rough as sand and stone, mostly dampness blocking vein, body fluid not carrying on, or body fluid injured by sudden heat.

Friends must pay attention to light white tongue, white moss is light white tongue, white moss all over the middle, thick as powder, mostly Yang deficiency heat floating, visible in Yang deficiency and exogenous damp heat. Light white tongue black dry fur is a kind of light white tongue, fat tongue, gray, black and dry crack tongue fur. It is mainly due to spleen loss of health, stagnant dampness, and phlegm dampness. Friends must pay attention to personal hygiene in daily life.

Friends must understand that white tongue is not necessarily the manifestation of disease. If the tongue coating appears thick or white, and the body has no other symptoms, it is generally considered to be the performance of fire. And this kind of situation often leads to bad smell in the mouth, even bad breath. It is suggested that you can brush your tongue coating lightly with a toothbrush when you brush your teeth, and it is better to be light in diet.

matters needing attention

Friends must pay attention to our body conditioning in peacetime. We should not only have a regular life and ensure adequate sleep, but also pay attention to the balance in our daily diet. We should not eat spicy or irritating food and drink more water. Thick tongue coating indicates poor digestive function. At this time, we should reduce the intake of meat and fatty food and eat more easily digestible food.