What does the child malnutrition eat

summary

Many children will have malnutrition, which will lead to many children easily getting sick, especially much thinner than children of the same age. Let's introduce my experience on what children eat with malnutrition.

What does the child malnutrition eat

Food 1. Protein. The proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster children grow and develop, the more protein they need to supplement. They should eat more fish and shrimp, lean meat, eggs, milk, peanuts, bean products, etc. Food rich in protein, lecithin and lysine for brain development and body growth.

Food 2. Vitamins. Vitamins are the essential elements to maintain life, among which the most important are vitamins A, B, C and D, which are essential for children's growth and development. Vitamins can be taken from animal liver, kidney and eggs. The best nutrition for vitamins is to eat more fresh vegetables and fruits in daily diet, which is also the best and most natural vitamin supplement.

Food three, calcium, phosphorus. These two trace elements are the main components of bone, and they are higher in milk, shrimp, bean products, spareribs, bone soup, kelp, laver, sesame and other foods. In addition, more exposure to the sun, increase the chance of ultraviolet radiation, so as to ensure the healthy growth of bones

matters needing attention

Children's nutrition should not only pay attention to supplementary food, but also have a reasonable and diversified diet at ordinary times, especially to cultivate children's good eating habits.