What food to eat to stop diarrhea

summary

In spring and autumn, it's easy to have stomachache and diarrhea. Don't think it's winter to calm down, often playing hot pot, eating, kicking quilt, diarrhea can't do without you. Today, Xiao Xiang teaches you what to eat when you have diarrhea.

What food to eat to stop diarrhea

Appropriate to eat some apples, do not eat watermelon, Sydney and other cool fruits, will make diarrhea worse. You can eat fruit in winter, preferably steamed or boiled for 1-2 minutes. This can get rid of the chilliness of the fruit

Eat more tofu and soymilk. That kind of water tofu is not fried tofu, tofu is beneficial to Qi and stomach, soybean milk can clear away heat and detoxify, can treat diarrhea

It is suggested that you can use noodles and bread instead of staple food, add some vegetables, light diet, and pasta is also rich in nutrition. It relieves stomach acid and is easy to digest.

matters needing attention

Diarrhea can also be caused by intestinal infection, so if you feel that the frequency of diarrhea is high and you have other discomfort, you'd better go to see a doctor. It's safer. During the period of diarrhea, you should pay more attention to water supplement, so as not to cause dehydration.