How does insomnia return a responsibility

summary

There are many reasons for insomnia. It may be that you have too much pressure on your work and life during the day, or you think too much about things, or you are too worried, sad, or you eat some stimulating food, or you go to bed more than you need. This is your reason, and there are many reasons. It depends on what causes you to have temporary insomnia or long-term insomnia Insomnia? Yes, intractable insomnia is more difficult to treat. If it's temporary insomnia, generally speaking, as long as you calm down and have a light diet, you will get better by yourself. If it's intractable insomnia, I'll tell you what's going on.

How does insomnia return a responsibility

First: at ordinary times, the mood should be kept happy, not too anxious and nervous. If it is more serious, you can take some sour jujube kernel to see how the effect is. If it is insomnia caused by kidney deficiency, you can go to the drugstore to buy 26 Dihuang pills to see how the effect is. The more nervous you are, the easier it is to lose sleep It's a task.

Second: you can also go to some more professional professional doctor guidance arrangement, with the traditional Chinese medicine course of conditioning and take to see how the effect, usually try to go to bed early, do not go to bed after 10 o'clock, once more than 10 o'clock after going to bed, it will also be very easy to cause insomnia.

Third: usually eat more Cereals, eat more soybean rich food, eat more nuts are very helpful to sleep, you can drink a cup of hot milk before going to bed, listen to soothing music before going to bed, do not do some strenuous exercise. Pay attention to the air circulation in the temporary room. I'll check the door.

matters needing attention

Don't often go to bars or KTV such noisy places, don't overeat, don't smoke, drink, stay up late, sleep time should be sufficient, usually keep happy mood, don't get angry, don't work too much pressure in life, don't think too much, before going to bed.