What food should mammary gland hyperplasia eat

summary

Everyone should have a healthy body, only in good health can we do more things. With the continuous development of society, there are more and more kinds of diseases. In fact, for the majority of female friends, gynecological diseases which are harmful to their physical and mental health should be paid attention to and prevented by every woman. Otherwise, the continuous high incidence of gynecological diseases will continue to plague us. Today, let me share with you what kind of food we should eat for breast hyperplasia.

What food should mammary gland hyperplasia eat

First: kelp and mushroom soup. Kelp is salty and cold, it can be soft, firm and loose; Pleurotus ostreatus is sweet and cool, it has anti-cancer effect. Drinking this soup often can not only prevent and treat lobular hyperplasia of breast, but also prevent breast cancer. It is a cheap and good food therapy prescription.

Second: radish jellyfish. Wash 200 grams of white radish, cut into shreds, mix with 2 grams of refined salt. Cut 100g jellyfish skin into shreds, rinse with cold water, rinse with cold water, squeeze dry, and mix well with shredded radish. Heat up a wok, add 50ml vegetable oil and heat. Add 3G scallion and fry until fragrant. Pour into a bowl while hot. Add 5g sugar and 10ml sesame oil and mix well. Serve with a meal. Efficacy: Shugan Liqi, Jieyu Sanjie, suitable for hyperplasia of mammary gland lobules, the syndrome is liver qi stagnation.

Third: the best dietary habits to prevent breast cancer: eat less high-fat food, eat less food containing estrogen, stay away from health care products, control drinking, eat a reasonable and balanced diet, eat soybean products, eat more fruits and more fresh vegetables.

matters needing attention

Modern diet is high-fat, high calorie, low fiber diet, a large number of fried food, fast food, snacks, sweets, coarse grains, vegetables and fruits intake, these dietary habits are not good. We should have a balanced diet, eat more fruits and vegetables, eat more coarse grains, and eat less.