How does the woman fear cold return a responsibility

summary

We know that with the growth of age, our physical function will gradually decline, especially for the women who have entered the middle age at the age of 30. I am also like this. With the growth of age, my body is especially afraid of cold in recent years, which makes me very distressed, because in summer, others feel very hot, but I feel very cold. People around me feel that I am a monster, and I don't know myself Why are you so afraid of cold? Especially now I feel that I am more and more afraid. Let me tell you how women are afraid of cold.

How does the woman fear cold return a responsibility

First: Women's fear of cold is generally caused by the lack of several elements in the body, the most common is the lack of iron, because women have menstruation every month, at this time, they will lose a lot of iron in the body, if we don't supplement iron to the body in time at this time, it is easy to produce some symptoms of fear of cold.

Second: if in our daily life, our daily exercise is very little, it will cause some parts of our body circulation bad, so it will lead to our body cold, cold phenomenon, so in our daily life, we must exercise more, do more beneficial sports.

Third: women are afraid of cold because the estrogen in their body is too high. At this time, we must adjust the endocrine, so as to reduce the symptoms of being afraid of cold. Another part is because women are in a relatively cold environment for a long time, so we must keep warm in our daily life.

matters needing attention

If we are afraid of cold, we must not let ourselves catch cold frequently in our daily life. We should not eat more cold food, such as common fruits and ice cream. In summer, we should not wear more short sleeves and shorts, so as not to aggravate our fear of cold.