What does man anemia eat

summary

When it comes to anemia, most people will think that women are mostly anemic. However, due to the pressure of work and life, men are not few. Severe anemia can cause weakness, vertigo, headache, tinnitus, fatigue, drowsiness, men can even show low sexual function, so what do men eat anemia?

What does man anemia eat

Anemia is iron deficiency in men, and iron supplement is the key to improve anemia. Usually, eat more iron supplement food, such as animal liver, pig liver, animal blood, chicken liver, laver, Lentinus edodes, kelp, black fungus and various bean products. Attention should also be paid to increasing the intake of vitamin C. for example, arrange a glass of orange juice before meals to increase the absorption of iron by the intestines and stomach. Or, in the daily diet, arrange more fresh fruits and vegetables rich in vitamin C.

Eat more protein rich food to make hemoglobin, mainly including meat, beans, milk, eggs, etc., meat food, such as pork, beef and mutton, chicken and duck, fish, spareribs, soybean soup, egg soup, etc.

The treatment principle of iron deficiency anemia is to supplement enough iron until the normal iron storage is restored and the cause of iron deficiency is removed. Male anemia can oral iron. Edge piece self conditioning, usually about 2 months hemoglobin can return to normal. But after the anemia is corrected, at least one to two months should be continued to supplement, so that the serum ferritin can be normal to supplement the stored iron, otherwise it is easy to relapse.

matters needing attention

Men with anemia should pay attention to the fact that tea contains tannic acid that can combine with iron, which will affect the normal absorption of iron. Therefore, it is not suitable to drink strong tea during anemia. If the effect of iron supplement is not good, it is necessary to re judge whether the diagnosis is accurate and whether there are factors interfering with iron absorption and utilization.