How to exercise for synovitis

summary

Synovitis is a kind of aseptic infection inflammation, which is caused by some joint injuries and sprains. If this kind of inflammation is not treated in time, it will lead to some other diseases, and accidents may occur. Let's talk about how to exercise for synovitis.

How to exercise for synovitis

First: early should lie in bed rest, raise the affected limb, can use elastic bandage pressure bandage, and prohibit weight-bearing. During the treatment, we can do quadriceps relaxation and contraction exercise. In the later stage, we should strengthen the knee flexion and extension exercise, which has a positive effect on eliminating joint effusion, preventing quadriceps atrophy, preventing recurrent synovitis, and recovering knee flexion and extension function.

Second: you can do some simple restorative movements, but the knee should not bend more than the toes. For example, squatting is not OK. Can sit on the bed, thigh and calf 90 degrees, slowly up, to the level and then slowly down, repeat. You can also sit in a high chair at home and relax your feet! After a period of time, you can put a rice bag on your feet to exercise quadriceps femoris!

Third: first of all, we should avoid the sports that cause trauma or strain, reduce the knee load and flexion and extension activities. Exercise quadriceps femoris is an important and effective treatment. Straight leg raising can promote blood circulation and is conducive to the absorption of joint effusion. Mild knee synovitis generally does not need to rest in bed, but can walk for a short distance. If there is a large amount of effusion, you should rest properly. Raising the affected limb can help you recover. Timely, regular and effective treatment is the key, we must choose the treatment method without side effects, so we choose Duhuo huogu plaster for external application, with the purpose of dispelling wind and dispersing cold, promoting blood circulation and removing stasis, and follow the principle of general principles of traditional Chinese medicine without pain, and carry out radical treatment from pathology.

matters needing attention

People suffering from synovitis need to be treated in time to prevent other symptoms. They should be treated according to the doctor's advice, combined with drugs and some exercise methods. At ordinary times, they can do more joint flexion and extension, quadriceps relaxation and contraction activities to exercise.