How to stop snoring

summary

I've been snoring recently. No matter what posture I'm in, it's very bad for my family's rest. I'm very distressed. I'm going to the hospital for diagnosis. The doctor in the hospital prescribed some medicine for me. Now I'm cured. Today I'll share with you how to stop snoring.

How to stop snoring

Treatment 1: pay attention to weight control, moderate weight loss, obesity is one of the important risk factors leading to snoring, weight loss has a positive effect on reducing apnea index, improving functional residual capacity, increasing blood oxygen saturation, reducing sleep interruption and improving symptoms of patients with snoring.

Treatment 2: pay attention to abstain from alcohol, which is also a common item for snoring. Alcohol can reduce the activity of upper airway dilator muscle, reduce the responsiveness of upper airway dilator muscle to hypoxia and hypercapnia, and cause upper airway collapse and obstruction.

Treatment 3: pay attention to keep the sleep posture of lateral position. Lateral position sleep can prevent tongue falling back, relieve upper airway collapse and obstruction, and significantly reduce snoring, apnea and hypopnea. For snoring patients who are used to lying on their back, sleeping ball method can be used to sleep on their side, that is, sewing a ball bag (tennis ball or other ball) on the back of the pajamas to assist the patients to keep sleeping on their side.

matters needing attention

We suggest that you should pay attention to: snorers in the daytime should not be too tired, nervous or work pressure, will be reflected in the sleep with snoring, and do not do stimulating activities before going to bed, sleeping posture to sleep, but also to avoid smoking.