How is crouching giddy to return a responsibility

summary

Squatting dizziness in life is a lot of patients with this disease, squatting up for a long time will be dizzy how to do? However, people who know it should be familiar with it. When we feel very tired, we will always squat down to have a rest for a while. But after a long time, if we stand up suddenly, we will feel numb and dizzy. If the symptoms are serious, we will suddenly faint. It's very dangerous. Let's see what we can do if we stand up for a long time and feel dizzy?

How is crouching giddy to return a responsibility

First: let's first understand that standing up after squatting for a long time will cause dizziness, which is a common symptom for many people. It may be caused by the sudden change of our body's blood pressure, so we should always pay attention to it. After squatting for a long time, don't stand up suddenly, slowly, little by little.

Second: we need to have a strong body. To maintain a good mental state, appropriate to strengthen exercise, improve physical fitness, improve nerve, vascular regulatory function, accelerate blood circulation, reduce the attack of orthostatic hypotension.

Third: to avoid the occurrence of this situation, Xiaobian suggests that whether it is sedentary or squatting for a long time, remember to get up too hard, and get up slowly to avoid the occurrence of this symptom.

matters needing attention

Prevent stroke. There are various precursors of stroke, such as sudden indistinct speech, numbness of hands and feet, weakness of one side of the body, double vision, dizziness, etc.