Seborrheic alopecia is finally cured

summary

I've been very depressed recently. I get up every morning with a lot of hair falling off. I can see my scalp. I'm very worried and I don't know how to take care of myself. I haven't worked hard recently. I want to take some measures to take care of myself after a rest. After taking the medicine for 2 days, I feel obviously improved. Let me share with you the experience of seborrheic alopecia finally getting better.

Seborrheic alopecia is finally cured

Method 1: wash your hair frequently and try to keep it clean and tidy. It's better to wash it once every two or three days. At the same time, it is best to choose natural shampoo to wash your hair, because natural shampoo has less stimulation to scalp and hair. It is worth noting that shampoo should be selected according to the hair quality.

Method 2: frequently comb your hair. Usually, you should pay attention to comb your hair more, and choose a comb made of wood or ox horn. This can not only remove dandruff, increase the luster of your hair, but also massage your scalp and promote blood circulation.

Method 3: keep enough sleep, enough sleep can promote the normal metabolism of skin and hair, and the metabolic period is mainly in the evening, especially between 10:00 p.m. and 2:00 a.m., during this period of time, enough sleep can make the normal metabolism of hair. On the contrary, hair metabolism and nutrition will lose balance. Suggestion: try to sleep no less than 6 hours every day and form the habit of regular sleep.

matters needing attention

Here is a reminder: before going to bed and after getting up the next day, insert your hands and fingers into your hair, and rub your scalp from the forehead through the top of your head to the back of your head for 2 to 4 minutes each time. Regular massage of scalp can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation and promote local metabolism. Combing hair with boxwood comb or bristle brush can not only remove dandruff and increase hair luster, but also massage scalp and promote blood circulation.