Exercise and nursing of lumbar spondylosis

summary

Lumbar disease is a common disease in life, for such a disease, what better method can improve it? Here to introduce the lumbar exercise and nursing methods for your reference.

Exercise and nursing of lumbar spondylosis

First: the use of door frames or horizontal bars and other objects for hanging exercise. Once a day in the morning and once a day in the evening. Hanging exercise is actually a continuous traction treatment. It not only relaxes the waist and other parts, but also enhances the local blood circulation and metabolism.

Second: turn waist exercise. It includes front and back bending, left and right side bending, left and right waist turning and other exercises, once a day in the morning and once a day in the evening. According to the requirements of medium speed, a little force, at the same time, step by step.

Third: mainly massage Shenshu (both sides of the waist and eyes), twice a day. Massage to have soreness and spread to the lower limbs. According to traditional Chinese medicine, Shenshu points belong to the kidney meridian, which can not only strengthen the kidney, but also eliminate lumbago and other diseases.

matters needing attention

The main thing is to combine the doctor's treatment with daily maintenance, which will get twice the result with half the effort. Pay attention to do "ten no", that is: soon sit, soon stand, no load, no bending (acute phase), do not hold a child, do not wear high heels, do not bow, do not sit low bench, do not tired, do not catch cold (waist). Two protection, that is to protect the waist (winter paper thin plastic foam and other waistbands, keep warm and absorb moisture), protect back (wear vest and cotton vest).