What should gastroenteritis eat more

summary

The incidence rate of gastroenteritis is increasing, and it is positively related to the pressure of people. Gastroenteritis is usually caused by microbial infection, and can also be caused by chemical poisons or drugs. The typical clinical manifestations were diarrhea, nausea, vomiting and abdominal pain. For healthy adults, gastroenteritis usually only causes discomfort and inconvenience in life. What should gastroenteritis eat more

What should gastroenteritis eat more

First, in the treatment of acute gastroenteritis, many foods should be avoided. Greasy food should not be eaten, such as fat meat, cream, fried food, spicy and pungent food, such as pepper, wine, onion, curry, pepper, mustard powder, strong caffeine, hard and high fiber food, acid food and carbonated beverage should not be eaten These foods are easy to block digestion and stimulate gastric mucosa, which is not conducive to the recovery of gastric mucositis.

Second, the function of the intestines and stomach in the inflammatory stage is weakened. If you want to eat light, low-fat food, you'd better eat liquid food and soft food, which is conducive to digestion and absorption, and also reduces the burden on the intestines and stomach. Generally, it is to cook porridge to drink. In order to supplement food and control the reduced nutritional intake, you can cook porridge of five grains. Porridge should be cooked as rotten as possible, not hard rice porridge. The dishes are mainly tender green vegetables. The vegetables should not be too high in fiber. The meat should be eaten less. The meat should be cooked as clear as possible, and the pungent spices such as ginger, garlic and star anise should not be added. Although we should mainly focus on liquid food, we should also drink less strong soup, moderate light soup and milk.

Third, during the treatment of acute gastroenteritis to eat soft and liquid food, until the symptoms recover. Just recovered, in fact, gastrointestinal function is not very weak, but also to maintain fluid and soft food, it is recommended to maintain such a diet for another three months. During this period, we can gradually supplement other foods to supplement nutrition, but we should control the amount of spicy food and avoid eating too much.

matters needing attention

Pay attention to eat more high protein food and high vitamin food, ensure that the body's various nutrients are sufficient, prevent anemia and malnutrition. For those with anemia and malnutrition, foods rich in protein and heme iron should be added to their diet, such as lean meat, chicken, fish, liver, waist, gizzard and other animal viscera. Dark food, usually fresh vegetables and fruits, is rich in vitamins, such as green leafy vegetables, winged beans, tomatoes, eggplants, red dates, okra, purple okra, carrots, purple potatoes, purple cabbage, laver flowers, etc.