What does menstruation irregular eat to enrich blood

summary

In life, maybe sometimes, when we are sick, we will believe more in our traditional Chinese medicine. Now let's take a look at some cases of traditional Chinese medicine in the treatment of female diseases. Traditional Chinese medicine generally refers to menstrual disorders as irregular menstruation, and irregular menstruation is summarized as early menstruation, late menstruation, menorrhagia or menorrhagia. The best treatment is to use tonic food. So let's talk about irregular menstruation and what to eat to enrich blood.

What does menstruation irregular eat to enrich blood

First: milk yellow congee. Methods: (1) peel and core pears, cut them into small pieces, add appropriate amount of rock sugar and steam for 15 minutes. (2) The eggs are boiled, yellowed and broken. (3) Milk is added to the washed japonica rice to make porridge. (4) Add the diced pear and egg yolk to the cooked porridge. Efficacy: clearing heat and moistening dryness, nourishing blood and regulating menstruation.

Second: stewed duck with lotus root and fungus. Production methods: (1) wash lotus root, cut into pieces for use. (2) Soak Auricularia auricula in warm water, wash it and wait for use. (3) Wash the old duck, add ginger and yellow rice wine to make the soup until eight mature, add lotus root and black fungus to cook, then add appropriate amount of refined salt and chicken essence. Efficacy: Nourishing Yin, clearing heat, cooling blood and stopping bleeding.

Third: vegetables contain a variety of nutrients, in the menstrual period should be appropriate intake of some rich in minerals, high cellulose vegetables, can supplement vitamins and trace elements and promote gastrointestinal peristalsis.

matters needing attention

Diet can keep fit and cure diseases. At the same time, combined with diet treatment, it can not only reduce the damage of poison to human body, but also "tonify essence", so as to improve the therapeutic effect. Reasonable deployment of diet, not only to pay attention to the number of diet, but also to the soft and hard diet, hot and cold, category selection. The menstrual disease caused by spleen deficiency and stomach weakness is often aggravated by eating raw and cold food or hard food, and often aggravated by eating too spicy food.