Can gout eat screw meat

summary

Gout is caused by purine metabolism disorder, therefore, gout patients can not eat this kind of food, so as not to cause gout. Carnivorous foods are rich in purine: various kinds of animal viscera, meat soup, meat, bone marrow, marine fish (especially wind tailed fish, sardine, etc.), shrimp, crab and seaweed; all kinds of beans (especially peas), peanuts, spinach, cauliflower, mushrooms, brown rice, flour, whole grain, etc. should be banned from eating. Animal oil is also banned. Now let's take a look at gout. We can eat screw meat.

Can gout eat screw meat

Eat more vegetables, eat more high potassium food, such as bananas, broccoli, celery, potassium can reduce uric acid precipitation, help uric acid out of the body.

Protein can be taken in proportion to body weight. One kilogram of body weight should take 0, 8 to 1 gram of protein, mainly milk and eggs. If it is lean meat, chicken and duck meat, should be boiled to soup, avoid stew or stewed meat.

Eat less fat, because fat can reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20% to 25% of the total calories.

matters needing attention

Eat less salt, which should be limited to 2G to 5g per day. Use less intense condiments or spices. Limit purine intake. Purine is a component of the nucleus, as long as the food containing cells contains purine, purine content in animal food is more. The patient fasted viscera, bone marrow, seafood, fermented food, beans, etc.