How does lumbar always ache to return a responsibility

summary

I am thirty-two years old. After I married my husband, I gave birth to a son, who was in grade two of primary school. Since the child was in primary school, he had to take care of his homework at noon in addition to the morning and evening. So I quit my job last year. Now I mainly take care of the children at home and do housework. It turns out that my body has always been very healthy, except for the occasional cold and fever, there has never been any uncomfortable time. But I don't know what's going on during this period of time. I always feel that my back is aching and uncomfortable. I'm always tired. How does often lumbar acid return a responsibility?

How does lumbar always ache to return a responsibility

First: there are many reasons for women's frequent low back pain, such as overwork, lack of exercise for a long time, lumbar disease, etc. in addition, it is also closely related to gynecological inflammation. Pelvic inflammatory disease, endometritis, ovarian cyst, adnexitis and other gynecological diseases may lead to low back pain.

Second: it's better to go to a regular hospital to check this situation, and then treat it according to the etiology after diagnosis. We can't treat it blindly. At the same time, we should adjust our personal life rules and eating habits. We can't sit or lie for a long time. We should strengthen physical exercise to prevent sub-health.

Third: if women lack exercise for a long time, sub-health will also lead to backache. Usually can do more bending, squatting, sit ups and other sports, not only can prevent sub-health, but also can enhance the physique, found gynecological inflammatory disease after timely treatment, but also pay attention to sex life can not be frequent.

matters needing attention

Usually pay attention to light diet, drink more water, eat more fresh fruits and vegetables, can't eat too much spicy food, use warm water to clean the vagina, pay attention to the combination of work and rest, can't overwork, can't often stay up late.