Insomnia food treatment, first see if it is suitable for you?

summary

I believe you will not be unfamiliar with this common disease, Now whether it is white-collar workers, students, doctors and other professional groups, but people who know it should be very familiar with it. They will be troubled by insomnia every day. Indeed, this disease has brought great harm to people's lives. It is difficult to sleep at night, making them suffer from headache, dizziness, pale complexion and other symptoms. Only reasonable diet regulation and treatment can help them relieve and treat it The disease is cured. Today, let me share with you the insomnia food treatment, first see if it is suitable for you?.

Insomnia food treatment, first see if it is suitable for you?

First: sunflower seeds: insomnia patients can eat some sunflower seeds can also help sleep. Because sunflower seeds contain a variety of amino acids and vitamin B3, can improve the inhibition function of brain cells, play a calming role. Therefore, it is suggested to eat a handful of sunflower seeds after dinner, which has hypnotic effect.

Second: Longan: it is sweet in taste and warm in nature. It has the effect of Tonifying the heart and brain, nourishing blood and calming the nerves. Before going to bed, drinking longan tea or taking longan with white sugar decoction can improve sleep.

Third: Apple: apple contains fructose, malic acid and rich aromatic flavor, which can induce the body to produce a series of reactions and generate serotonin, thus helping to fall asleep.

matters needing attention

1. The range of these foods is very wide, including fried food, pepper, garlic, mustard, pepper, ginger and other spicy food with peculiar smell. 2. Especially at dinner or before going to bed, don't eat spicy food, such as spicy chicken wings, which will lead to heartburn when you lie down. In fact, it is a heartburn reaction, which affects the sleep atmosphere and leads to insomnia.